Denver Urgent Care Clinics

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FLU WARNING

Health Warning! We love you, Colorado. And that also means we want you to take care of yourself. We’ve seen a heavy uptick in patients with the flu and it turns out, we’re not the only ones. Influenza is making its way across the U.S. this month as record low temperatures are here to stay.

It’s a long season and we have yet to see the extent of this year’s flu numbers. However, we’ve heard that more than 36 states have already reported increased numbers compared to that of past years. With a flu shot, you’re reducing your risk of illness by as much as 75%.

Historically, we’ve seen the peak of flu season in February. Which means that it’s starting early and it may be a tough year for all of us. Please please please take care of yourself and get your flu shots. If not for yourself, do it for your family because this nasty virus can spread in an instant.

As always, we got you covered. Get directions to any of our 11 locations here: bit.ly/metro-locations

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How To Stay Healthy This Season

Winter is generally considered a happy season. In most parts of the world, from October to end of April, we enjoy breezy days and chilly nights. However, with these blessings comes the increased risk of catching diseases. Closed windows and shut doors create a nice, warm environment for everyone, including germs and viruses. They can easily transmit from one person to another in this closed environment. To counter this threat, we need to ensure that we follow health precautions.

Get A Flu Shot

One of the most important measures to prevent sickness in winter is to get a Flu Shot as soon as the winter season arrives. Influenza (commonly known as flu) is the most common disease to spread in winter and can easily be countered by a flu shot at the start of winter. Metro Urgent Care is one is always a safe place you can rely on with these shots. And for only $25!

Be With Healthy People

Common belief tells isolation is the best way to prevent catching diseases from people. Very true, however, research has also shown that people who spend time with many mates remain generally healthier than people who have a small circle or stay alone. A happy internal system ensures healthy reproduction of antibodies, hence, kills bacteria and viruses easily.

Know Your Environment

While hanging out with many is a healthy practice, you also need to stay sharp on any contagious virus entering your area. If you read any such news in newspaper, TV or elsewhere, then it might be best to avoid public gatherings like cinemas, family parks etc., find some indoor activities at such times.

Wash Your Hands

Plenty of hand wash is absolutely critical to prevent the passing of the disease from common objects like doorbells or using any public object. Hand sanitizer is an easy way to ensure clean hands, which leaves no residue behind and cleans your hand instantly.

Eat Well

After all, strength to combat disease lies in the immune system of any person, which can be made stronger by eating healthy foods and even consuming multivitamin tablets daily. Consult your family doctor to take advice on which tablet to consume to prevent any reactions.

Sleep, Sleep, Sleep

The most important thing to do in winter to stay healthy is the thing most of us love the most, i.e. Sleep! Sleeping 7 to 8 hours is essential in winters not only for your general health but also because any food consumed will not be absorbed properly if your body is too tired.

Emergency Situations

Whatever the measures you take, you never know what you might have to face next. So, in order to tackle any emergency scenarios, always keep some general-purpose medicines with you to help.

Don’t panic if you start to feel sick. That’s where we come in. And that’s why we’ve become an extension of your neighborhood. A second home to drop by if you ever feel sick. Enjoy the season!

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5 Ways You Can Help Hurricane Victims

As flooding continues to devastate Houston, southern Texas, and Florida, there are several options to lend a hand in the aftermath of a Hurricane. Unless you are in the area, and have a boat that you can use to personally rescue people who need help, the best bet is to give money to charities. They’re already on the ground and working on disaster relief on location. Some options include: Food banks could be a good place to direct cash considering how much they’ll be assisting people who lost everything. The Houston Food bank, Galveston food bank. And Corpus Christi Food bank all accept online donations. The Coastal Bend Disaster Recovery Group is a not-for-profit association that gives long haul help to regions recouping from catastrophic events. “In the wake of a Hurricane, areas of the Coastal Bend will no doubt be devastated and long term recover needs of the under-served population will emerge”

1. Send money

Victims will need food, clothing, and other supplies. Right now, moving such items will create logistical challenges that can cause big delays. When you buy relief product locally or regionally, you can reduce shipping costs and send your help much quicker. If you want to give supplies, you’ll need to verify what is needed and what group can deliver your donation. Donate to the Red Cross here.

2.Think twice about crowd funding

If you are considering donating to individual campaigns through a crowd funding platform, such as Go Fund Me or Kickstarter, remember that it’s hard to tell whether an interest is real. Whether your gifts will be utilized for the expressed reason, or someone’s personal interest. Crowd funding appeals may divert donations from where they are needed most. The only reliable way to give through crowd funding is to assist someone you know personally.

3. Help with the rebuilding effort

After any hurricane, especially the latest we’ve experienced with record breaking category, there is always massive of destruction. From homes to schools to offices to government buildings, not many structures can withstand 185-mph winds. The regions affected are going to need our help in rebuilding their communities. That is where organization like Habitat for Humanity come into the equation. You can donate to Habitat for Humanity or any victim’s specific campaign run by Habitat for Humanity. Here, you can use your money to help kick-start the rebuilding process.

4. Receive shelter training and give your time

The damage from hurricanes has pushed many people out of their homes and into make shift shelters. On the off chance that you have sufficient energy and capacity to do so, you ought to consider getting guaranteed in volunteering and enrolling to help staff with cover. Of course, as with our advice around volunteering, you need to make sure you are going where you are needed and not where you might be an additional responsibility of first responders.

5. Donate to a disaster relief nonprofit

When you want to help but you are not sure what the best course of action is, often its best to trust the experts. In most instances, those organizations are going to ask that you send in financial contributions for them to decide how to allocate. They have staff and volunteers working in the regions affected by Hurricane victims and they can best asses where and what your funding should go towards.

Donate to the Red Cross here

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Why You Need A Flu Shot This Year.

Here in Colorado, the weather is mostly cold which provides the ideal condition for influenza to grow. That’s why it’s so important to get your flu shots in advance to avoid this common virus. Just before the start of flu season every year, we come across many types of misconceptions and myths. In these sorts of circumstances, it can be very difficult to make the right move.

All You Need to Know About Flu Shots

Flu Shots, which are technically known as Influenza Vaccines, are vaccinations we need to control the flu as well as preventing its growth. These vaccinations are simply made to target flu viruses that can make you sick. It’s usually taken in the arm; however, researches have also been working on a new form of nasal spray. Hey, something to look forward to!

What Do Flu Shots Do?

The Flu is most active during the months between November and April. This time period is known as the Flu Season simply because so many people get sick around this time. When you take flu shots, it starts creating antibodies in the body after about 2 weeks. These antibodies help the body to fight the virus and protect it from getting affected.

Most professionals would suggest getting your vaccinations at least 2 to 3 weeks before the start of the flu season. Reason is that you can get flu even after taking the flu shots if the said period of 3 weeks hasn’t completed yet.

How Often Should You Take Flu Shots?

It is scientifically proven that taking the flu shots once is not enough. The virus can get active at any time within its season. It is also worth noting that it is not the same strain that causes infections. Each year a new strain may get active and that is why new vaccines are developed to deal with a new variant. One flu shot is only helpful for that one particular season. You have to take a new shot to protect yourself against the virus that may get active the following year.

Moreover, the effectiveness of the vaccine diminishes after one season and in order to make it work, you have to take another shot so that no virus can make you sick.

Side Effects of Flu Shots

As mentioned earlier, there are many myths and misconceptions about the Flu Shots. Some people believe that they will get flu by taking flu shots, which is not true at all. There are no major side effects of flu shots. However, some people are very less likely to face some minor side effects. Some of them are:

  • Soreness, redness, or minor swelling at the site of vaccination
  • Low-grade fever
  • Mild pain in the body

These are very mild side effects and does not last more than a day or two. You can easily take flu shots without caring about the side effects and keep yourself safe from this troublesome virus. Metro Urgent Care offers flu shots for only $25.  

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