Healthy Living


Spring Weight Loss Tips

Spring is almost here, and that means it’s time to kick-start your weight loss plan for 2017. The average American puts on between 5 and 7 pounds of extra weight every winter, and that trend shows no sign of slowing down. A recent study involving women showed that nearly two-thirds of females put on weight during the winter – about 4.5 pounds, on average. The “yo-yo” effect of seasonal weight gain is real. To counteract this cycle, why not include seasonal weight loss initiatives into your...


5 Red Flags That Indicate You Need Immediate Medical Care

If you have ever had a dog, you know that they try their best to communicate. Through looks, actions, sometimes sounds, they try to tell us how they feel, what they want. The problem is, we don’t always understand them or sometimes we don’t even pay attention. Your body is like a pet that is trying to talk to you. You can learn a lot if you just listen and then think to act on what you hear. Your body doesn’t like to chit chat. When...


10 Weight Loss Myths

If you do a search of the fattest countries in the world, you will find ten different lists on ten different websites. The one thing they have in common is that the US is in the Top 10, with an estimated 38% of the population overweight. A report by the Trust for America’s Health and the Robert Wood Johnson Foundation says Colorado is doing pretty good, placing us at the bottom of the list with just about one-in-five people suffering a weight problem. That’s still...